Benefits of Aloe vera

Aloe vera is extracted from the aloe plant and has been credited with the ability to support health. Aloe is a succulent that can be grown indoors or outdoors. Aloe vera is used in many forms for its soothing and anti-inflammatory properties.

Known as the 'Miracle Plant', 'Natural Healer' or the 'Burn Plant' Aloe Vera because of its immense medicinal properties has been used around the world for the last 4000 years.

Aloe vera has numerous health benefits and has been proven to treat multiple health ailments for years and years. Contrary to the pills and potions given out by the drug companies, Aloe has very few side effects and most people have no negative reactions at all.

Not for nothing has this plant been labeled Miracle Plant, Wand of Heaven, Burns Plant, Immortality, Heaven’s Blessing, Plant of Life, Wonder Plant and Potted Physician among other names!

Aloe vera is available in my forms to help with health issues or just to promote general good-health. The forms include: aloe vera juice, aloe vera capsules (tablets), aloe vera moisturizer, and pure aloe vera straight from aloe vera plants.

It still amazes me that with all the wonderful benefits of aloe vera and all its healing qualities that so few people embrace aloe.

Adopting aloe products into our daily nutrition habits is a great way to improve by a natural way, our health, our body's regeneration and our beautiful appearance.

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components including beehive products.

·         Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf’s gel. Some of the most outstanding benefits of aloe are related to cicatrisation. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

·         Skin readily absorbs aloe because one of many aloe's components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, and hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products available on the market.

·         Topical care is great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema. The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery. Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses. Prevents and treats Candida infections.

·         Combining the healthful qualities of bee products with aloe vera is a wonderful way to strengthen our immune system and detoxify our body. Bee products maximize the health benefits of aloe vera.

·         Aloe vera drink has natural detoxifying properties that work to cleanse the digestive system and the circulatory system. Improved absorption of nutrients has been connected with better blood circulation and better body's nutrition at cellular level. Aloe vera juice benefits the body by cleansing the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly Aloe Vera juice benefits you with a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight.

·         The potency of anti-aging products is enhanced, when they have the added support of aloe working from inside. The anti-aging properties of aloe are these with the most significant contribution to our appearance and they have a big impact on our health and looks. Aloe in the form of anti-aging aloe skin cream or aloe lotion has the ability to quickly penetrate the various layers of our skin and to reach the muscles of our body; and this penetrating ability can reach even deeper, up to the bones. Thus, aloe can act at the cellular level to nourish and regenerate the cells, yielding excellent results in the holistic approach to skin care.

·         Repairs "sludge blood" and reverses "sticky blood".

·         Prevents kidney stones and protects the body from oxalates in coffee and tea.

·          Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete. It has been known to pack small chunks of aloe vera gel inside wounds that ultimately healed with zero scarring. As the aloe vera dries, it actually contracts, pulling the wound shut and keeping it completely free of dangerous bacteria. Plus, it provides nourishment to the wound tissue itself. It's also perfect for use on animals, because if they lick the wound, they won't be licking the toxic chemicals found in most first aid products.

·         Protects the kidneys from disease.

·         Scientific research shows strong immunomodulatory and antitumour properties for aloe vera polysaccharides. That means the gel helps boosts immune system function while destroying cancer tumors.

·         Using aloe topically is well known to ease inflammation of joints, reducing arthritis pain. But aloe can also be used internally, reducing inflammation throughout the body from the inside out. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms.

·         Diabetic patients who take aloe vera for 3 months experience a significant drop in fasting blood sugar levels. They also exhibit lower cholesterol levels and slight improvements in total cholesterol. Numerous clinical studies have been published that demonstrate aloe vera's antidiabetic properties. Diabetics are also likely to benefit strongly from aloe vera's blood enhancements (see below). Since aloe reverses "sludge blood" and boosts circulation to extremities, diabetics suffering from peripheral neuropathy (hands and feet going numb) are likely to benefit strongly from aloe vera supplements.

·         When used internally, aloe vera gel improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides (in people with elevated levels). When you consider that blueberries are also powerful cholesterol-lowering medicines, you realize why the Good Cause Wellness Aloe Vera + Blueberry product is such a smart idea: Both ingredients lower high cholesterol! Plus, this is far safer than using statin drugs, which have extremely harmful negative side effects while depleting the body of nutrients such as CoQ10.

·         Aloe vera relieves joint and muscle pain. . It works when used both internally and externally. Essentially, aloe reduces overall inflammation. Of course, is you continue eating a pro-inflammatory diet (red meat, milk, sugar, white flour, fried foods etc.) then you'll never get rid of all your inflammation with aloe alone, but aloe can help ease your pain while you transition to a healthier lifestyle that eliminates the inflammation for good!

·         Aloe vera amplifies the antioxidant effects of vitamins. It makes vitamin C, vitamin E and other antioxidants work better! It actually potentiates antioxidants, probably due to its effect on enhancing blood quality and allowing the blood to more effectively transport oxygen and nutrients to the body's cells. In fact, it is my belief that aloe vera makes everything nutritious work better due to its blood-enhancing effects. If I'm right about that, it means aloe can potentiate anti-cancer herbs, too, helping them more effectively target tumors.

·         Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease.  Polysaccharides in the aloe vera plant have curative effects on numerous digestive disorders. The Internet is a storehouse of information and testimonials about aloe vera curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract. This is one of the best-known applications of aloe vera gel. Taking aloe certainly isn't a magic bullet cure, of course. It won't reverse your disease after drinking one glass of aloe vera gel. It needs to be used regularly. Most people report positive results in 3 - 30 days, depending on the condition.

·         A thin layer of aloe vera gel can be used as a natural food preservative, eliminating the need for chemical preservatives.

·         Aloe vera extends lifespan. A study on rats showed aloe vera extends lifespan by 10 percent.

·         Aloe vera cures gum disease. Just sprinkle some of this aloe vera powder on your toothbrush before brushing. The aloe vera powder actually heals gums and eliminates gum disease.

·         Aloe vera saves animals and human from severe hemorrhagic shock (blood loss).

·         As for preventative health benefits from drinking aloe juice or taking aloe tablets/capsules – aloe has been linked to help prevent heart disorders and Parkinson’s disease.

Health Benefits of Almonds

Almonds are healthy nuts loaded with lots of essential nutrients. Almonds are considered to be The King of Nuts. Adding almonds to your daily diet will add multiple nutritional benefits to your diet.

Almonds have only recently begun to receive the proper respect when regarded as a healthy food. For a long time, the common knowledge has been that almonds are way too fatty in order to be considered as a natural health snack alternative. Modern technology and research however, have begun to shed a different light on these tasty little snacks. Despite what people have long thought, there are definitely health benefits to almonds.

As they say, “all good things come in small packages” – a saying that fits the almond benefits to the fullest!

Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut.  It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.

Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink.

You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.

Almonds are also known to have great medicinal value. Few of the benefits of almonds are given below.

·         Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough; you can also remove the outer shell if it causes allergy to you.

·         Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.

·         Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.

·         The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soap as almonds help in improving the complexion of the skin.

·         Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.

·         Almond improves the movement of food through the colon, thereby preventing colon cancer.

·         Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.

·         Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.

·         Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.

·         Almonds are rich in fiber. Like most other fiber rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.

·         The presence of manganese, copper and Riboflavin helps in energy production.

·         Long considered to be both brain and bone food, almonds also has a particular distinction as an anti-inflammatory, and anti-spasmodic. This makes them a rather smart choice for those who wish to stick to the natural way of living, since it is rather difficult to know everything that is in supplements.

·         Anemia is yet another major health issue which can be improved by regular consumption of these easy to acquire snacks. Inside the average almond, is copper in an organic form. Along with iron and other vitamins, this can contribute to the body’s natural production of blood hemoglobin.

·         Some prepared emulsions of almonds have been used in the treatment of chronic respiratory diseases. This can be helpful when dealing with hoarseness or a tickling cough. While it takes a little bit of simple preparation, it can be useful in treating whooping cough as well as bronchitis and asthma.

·         While today there are many energy drinks, and high priced coffee beverages out there, the majority of the public simply does not ingest the right foods to maintain a balance of bodily chemicals that bring natural energy. Since almonds are so high in manganese, copper and riboflavin, it makes an excellent source of natural energy. Switching from the high priced beverages can not only save money, but protect you from health risks such as ulcers.

·         It was found that the antioxidant nutrients found in almonds could increase antioxidant defenses and reduce oxidative damage in people who are smoking.

·         The zinc in almonds helps to heal wounds and is good for the protein metabolism. It is believed that zinc is beneficial for the development of the reproductive system.

·         Magnesium in almonds is good for the bones, muscles and for maintaining the balance of potassium and calcium in the body. They also regulate the body temperature.

·         Almonds are rich in phosphorous, which is important for building strong teeth and bones. It also helps the body process carbohydrates, fat and protein.

·         Another health benefit of almonds is that they help to prevent gallstones by keeping your gallbladder healthy. Regular consumption of almonds helps to lower the risk of gallstone buildup by up to 25 percent.

·         Almonds are considered to reduce the risk of Alzheimer’s disease.

Like any other food, even almonds have their cons.

·         Almonds contain oxalates and excessive oxalates can cause crystallization and produces kidney problem. So, people having kidney or gallbladder problems should avoid consuming almonds.

·         Tree nuts such as almonds are among the major food allergens, a group that includes milk and eggs and accounts for 90 percent of food allergies. Symptoms of food allergy can take a mild form, such as itching or abdominal pain; in others, difficulty breathing and dizziness may be severe enough to require emergency room treatment. In extreme cases, food allergies can result in death.

·         Omega-6 fatty acids are essential but overemphasized in the modern diet. The body derives hormones called prostaglandins from omega-6s, which encourage inflammation and blood clotting, increasing the risk of pain and heart disease. Excessive omega-6 in the diet may also contribute to asthma, cancer, autoimmunity; obesity, depression and even a tendency toward violence, according to Andrew Weil, M.D. Almonds are very high in omega-6 fatty acids. A 1 oz. serving of almonds has over 3g.

·         Arginine is an amino acid required by the herpes virus for growth and proliferation. Diets high in arginine and low in lysine encourage herpes outbreaks in those who suffer from this common condition, which affects as much as 85 percent of the population. Like most nuts, almonds have nearly four times as much arginine as lysine, a ratio that favors fever blisters.

·         Almonds derive more than 70 percent of their calories from fat. One serving alone, less than 30 almonds, contains 14g fat and more than 150 calories. Because they are so calorically dense, it's easy to consume too many calories and too much fat when eating nuts. This can lead to weight gain.

·         There is controversy regarding the relative health benefits of high-carbohydrate diets compared with diets high in monounsaturated fat (MUFA). High-fat diets have been associated with the worsening of insulin sensitivity in many clinical studies of non-diabetic persons. In patients with established diabetes, high-fat diets increase fasting and postprandial glucose and insulin concentrations, whereas adherence to a low-fat diet improves glucose tolerance over five years in persons with impaired glucose tolerance.

Benefits of Dates / Khajur

Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.

Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.

Dates are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it. Dates are considered to be the best diet for confinement of the women. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

·    Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

·    The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

·    Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body. Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

·    Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week. Also, dates are rich in potassium. Potassium in an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

·    Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

·    Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

·      Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

·      Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy. The fruit is rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon. Also rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and are found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

·    Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins and minerals, required for normal growth, development and overall well-being.

·    Dates contain many health benefitting phytonutrients flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.

·    They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to help to protect from lung and oral cavity cancers.

·    Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration in elderly individuals.

·    Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

·    They are also rich in minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.

·    The date fruit is rich in B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

·    Dates also have fluorine that slows down the process of tooth decay.

·    Dates can be boiled in water and used as a rejuvenating drink for individuals, especially in convalescence.

·    Dates helps in the control of blood glucose levels. The sweetness of dates fails to have any harmful effect on diabetics.

·    Some experiments have shown results that point to the strengthening of the uterine muscles due to consumption of dates. This is beneficial particularly in the last months of pregnancy. As well it is said dates can help dilation at the time of delivery. It should also be mentioned that research has found a link between dates and a reduction of bleeding postpartum. With this information it is concluded that dates are a real benefit to women in pregnancy and those who are breast-feeding. Dates are believed to contain elements that assist in alleviating depression in mothers and enriching the breast-milk with elements needed to make the child healthy and resistant to disease.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consist of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.

Home made Remedies- Papaya

The papaya is also commonly called pawpaw or papaw.  The papaya is also sometimes called mugua, a name used in traditional Chinese medicine. In the Dominican Republic, the papaya is usually called "lechoza", a name associated with the plant's milky sap.

Papayas are a power fruit .Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.

Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain.

Papaya is a fruit which is packed with number of health benefits for us. Papaya is a very common fruit and the best part is it is available through out the year. Papaya is good for overall health and is specially considered good for stomach and is helpful in digestion.

·         Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.

·         The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.

·         The ripe fruit is easily digestible and prevents constipation.

·         Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.

·         The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice.

·         May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.

·         Prevents nausea (includes morning sickness and motion sickness)

·         The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day). Papaya seeds and leaves are useful in treating intestinal worms found in the body.

·         Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.

·         Papaya is a fruit high in fiber which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.

·         Arginine is essential for male fertility and carpain is considered to be good for the heart.

·         A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin, thus imparting a fresh and clean glow to the face.

·         Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

·         The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

·         Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

·         Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

·         Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

·         Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

·         Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

·         Increases quality of proteins in whole organism.

·         Revitalize the human body and maintain energy and vitality.

·         Encourages the renewal of muscle tissue.

·         Prevents the cataract formation.

·         Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.

·         The phytochemicals in the fruit suppress the effects of progesterone, so some women in third world countries where birth control is not allowed, eat papaya to lessen the possibility of becoming pregnant.

·         Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.

·         The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

·         Foods high in Vitamin C, such as Papaya, help boost the immune system. Vitamin C has been shown to help ward off symptoms of influenza A, the common cold and pneumonia.

·         Because papayas are rish in Folate, they have applications in preventing neural tube defects. Eating folate rich foods pre-pregnancy and during pregnancy can help the fetal spinal column to develop normally.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized. Thus no part of the fruit is useless or goes as a waste

Thus, if love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you! So, go ahead and eat plenty of those papayas!!

Special note:

Papaya (Like Bananas) contains substance called chitinases, which are associated with latex allergy syndrome. People with latex allergies may need to avoid papaya to avoid symptoms.