Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy.
My Grandpa use to say that, if you eat banana early in the mornig its value is similar to copper, if in afternoon its value is similar to silver and if in night you eat banana, its value is similar to gold.
" Banana A Day Keeps Doctor Away ". You might have heard similar statement like this but it was never for a Banana else is linked completely with an Apple. Today research proves that eating bananas is much more beneficial than eating Apples. Banana fruit is a nutritional rich food nature has offered us to maintain a good health. Bananas helps us in healing and reducing the risk of many ailments. This wonder health article will explain you, "Why Banana should be an important part of your daily diet ? ". Lets find out major health benefits of eating Bananas.
- Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
- Bananas are relatively high in iron, which helps the body's hemoglobin function
- Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas).
- Frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer.
- Bananas are extremely high in potassium, yet very low in sodium, thus having a perfect ratio for preventing high blood pressure.
- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
- Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
- Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.
- This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.
- Bananas are high in B vitamins that have been shows to improve nerve function
- Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling
- Bananas are high in potassium, which helps normalize the heartbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs
- Banana is useful is useful for weight loss as one banana having a weight of 100g contains roughly 90 calories. It contains lot of fiber and is easily digested. Further it does not contain any fats. So a overweight person does not eat too many calories if the diet contains some bananas. The roughage will also not make the person feel hungry.
- At the same time, banana is useful for weight gain. Banana when consumed with milk helps in increasing the weight rapidly.
- Piles is characterized by difficulty in passing stools which may also lead to bleeding. It is believed that banana helps in treating piles. Some people also consider banana to cause negative effects on the bowels during piles as it adds a lot of bulk giving additional pressure on the bowels.
- Cooked banana flowers help in providing relief from painful and excessively bleeding menstrual cycles.
- The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.
- Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. In addition, they also help to replenish the body and restore a healthy blood glucose level. In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.
- Bananas can also benefit your garden. Instead of throwing the peels away, banana peels are ideal fertilizer for gardens and soils. Rose bushes benefit a great deal from the peels. If you have a certain plant that you want to blossom, simply bury a few peels next to it by the roots. In a few weeks, the plant will be huge.
- The outside of the banana peel also has healing and beneficial properties for the human body. If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time. To keep the peel in place, you can wrap tape around it for better results.
- Research has shown that the potassium packed fruit like Bananas can assist learning by making pupils more alert.
- Banana alongwith honey can cure jaundice.
- Banana alongwith cows urine if taken can cure many urine problems.
Final Conclusion
- So a Banana is a natural remedy for many ills. When compared to an apple, Banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. In terms of cost Banana is also much cheaper than Apple. Hence since today say , "Apple! Sorry! Banana A Day Keeps Doctor Away".
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